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In moments of self-reflection during recovery, we can confront an uncomfortable truth - that the journey is rarely linear. The path towards change — whether breaking free from alcohol or overcoming other substance dependence - demands we embrace an essential paradox; that true healing often emerges from our perceived setbacks.

Dr David McLaughlan is a consultant psychiatrist based in London who specialises in supporting people with addictive behaviours and harmful habits, particularly alcohol use.

Like many of our clients, CEO of Clean Slate Clinic, Pia Clinton Tarestad's journey to recovery began with an uncertain Google search.

The familiar setting of the home can significantly reduce the stress and anxiety often associated with the early stages of detoxification. Contrary to popular belief that recovery must be done in inpatient rehab, home withdrawal and recovery is recognised as an evidence-based treatment, and incorporated within national clinical guidelines.

This is a withdrawal scale to be used during a medicated detox. It assesses your withdrawal symptoms which will be reported back to the Clean Slate team as part of your detox diary. It can guide whether or not you need to take your valium dose, or indeed whether you need an extra one.

For many of us, the journey to reducing alcohol consumption can feel overwhelming. As we approach the New Year and focus on recalibrating healthy habits, we chatted to Andrew Addie, our Intake and Client Support Coordinator. Andrew brings not just professional expertise but valuable lived experience to his role.

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In the broad landscape of Australian culture, there's a thread we often pretend isn't there - through our suburban streets, cities, and country towns. It's the story of alcohol and substance dependence.

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Disulfiram is prescribed for patients having difficulty in controlling their intake of alcohol. Taken daily it makes it very dangerous for the patient to drink on impulse: alcohol can be taken only after a decision is made to stop the tablets, and then only after seven days - which gives plenty of time for second thoughts.

Louise and her 28 Day Challenge.

Meet Fiona Faulkner, who heads up Partnerships and Community at Clean Slate, bringing expertise in nursing and AOD counselling.

Clean Slate Nurse Maz (Marion Jarvis) is serving up quite a treat of recipes for all our lovely clients who want to raise their spirits without raising a glass. They look great and taste even better.